Does The HIIT Strength and Conditioning Work?
High Intensity Intermittent Training (HIIT), means doing your exercises at maximum intensity for 30 seconds to a minute, then at 50% intensity for about 30 minutes. This can be done with weight training, running, or calisthenics program. Several research tests show that working fast and hard for short burst get faster results for muscular strength, cardio, and calorie burning than long slow training. Marta Montenegro an exercise physiologist, has
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