Strength and Conditioning Not for Seniors

It's an unfortunate stereotype that resistance training with weights is not for seniors or very attractive for women. "If You Don't Use It You Lose It," muscles atrophy with lack of use but can be revived with a well planned strength and conditioning program. All action, every movement, the mere act of maintaining your body erect is done because of the complex structure of muscles we have. Angie Ferguson an exercise physiologist, shows that when you develop the muscles through weight training
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