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Thursday, November 3, 2011
New Twist On An Old Strength and Conditioning Program
The fitness industry is always trying new and different strength and conditioning programs by combining various activities. Billy Blanks with his famous Tae-Bo, combining martial arts exercise and aerobic dance movements. We now have Tactix developed by John Spencer Ellis, founder of the National Exercise & Sports Trainers Association. He combines martial arts (no contact), self defense, boot camp, strength training and metabolic conditioning. This sounds like my martial arts training
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