Strength and Conditioning for Kids

With the problems we have in this country with obesity in children, It's a breath of fresh air to have Nightlines' Juju Chang do a piece on a child exercise guru. A 10 year old kid who is motivating other kids to exercise, with his own exercise video. This is a great piece about how a kid with a passion for exercise can become an exercise leader at such a young age. This bring up the question of, "Should children exercise at a young age?" and "When should they start and how much exercise is too

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