Strength and Conditioning Programs Without Weights

Strength and conditioning programs can be done without weights, just using your body weight. Shelby Sheehan-Bernard interviewed a couple of certified strength and conditioning specialist on how to perform exercises correctly to prevent injury and gain maximum health benefits. Doing simple exercises like push ups, pull-ups, jogging, stair climbing and squats can build the major muscle groups. Start gradually and focus on doing the exercises correctly to insure you maximize your benefits and

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