Strength and Conditioning for Mental Health
Does exercise make you happy or do you exercise because you are happy? There have been many research studies that indicate exercise does elevate your mood. Dr. Andrew Weil uses a combination of exercise, diet and vitamin supplementation to treat depression and anxiety. People don't get depressed they DO depression. When your depressed you don't want to do anything, sometimes it's better to take a brisk walk. We know when you exercise the body
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