How To Train During Winter
The cold days of winter can be a blessing or wreck havic to your strength and conditioning program. During winter, take some time to rest, treat joint injuries and reevaluate your training program. Prepare mentally and physically for the challenges of your next season. Bob Thomas of Army Times has laid out some interesting guidelines with a military twist for your winter training.
Some ideas for a three-part approach to getting fitter this winter:
REST
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