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Friday, November 4, 2011
Four Strength and Conditioning Tips
Jeanne Rose discusses 4 great tips for a strength and conditioning program for wrestlers in her article on Yahoo. But, I think that these are great guidelines for any sport or individual who wants a safe and effective exercise program. First, develop a baseline of where you are NOW: height, weight and body mass index (BMI). Develop a plan, schedule and a goal for your strength and cardio progress. Your strength program should be about 30-40 minutes, two or three times a week and should be done
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