This is a constant debate amonst fitness trainers. Which should you do first, run or weight train? First, you should do a warm up of easy joint and flexibilty exercises, to get the body and mind prepared for your workout. Particularly, take a few minutes to focus on what you want to achieve during this workout. Maybe a routine, that will eliminate all thoughts except your training. To put this dilemma to rest, the American College of Sports Medicine has determined that the order does not matter.
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