21 Days To Strength & Conditioning!
We are creatures of habit, everything we do is done because we have developed the habit of doing it. Whether the habit is beneficial to us or not is irrelevant, we do it because we have always done it. Most of the time we may not like what we do and don't know why we do it or how to stop doing it. According to Dr. James Beckerman, we can develop the "habit" of exercise in 21 days. If we commit to developing a strength and conditioning program for 21 days
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