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Sunday, November 6, 2011
Strength and Conditioning at 100
Did you hear about Fauja Signh completing a marathon at 100 years old. It's natural for your strength, flexibility and cardiovascular capacity to slow down as you mature but research shows that participating in a strength and conditioning program will slow down that process. Reseachers at the UNH reported in the Journal of Strength and Conditioning Research that you can slow down the aging process with a couple of 45 minute strength and cardio sessions a week. The so called "Fountain of Youth"
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