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Thursday, November 3, 2011
Strength and Conditioning Programs for Seniors
Do seniors 60-75 have less muscle mass and more difficulty developing strength than their 20-35 year old counterparts? A study conducted by researchers at the University of Alabama at Birmingham, found seniors may need to train more frequently than their than younger counterparts. I think, seniors have let their muscles atrophy for so long that it takes a gradual and consistent strength and conditioning program to develop over time. Their study indicates that it is absolutely necessary for any
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