Strength and Conditioning for MMA
Clay Guida is considered the wild man of MMA and The UFC. Clay discusses what motivates him, how he trains and his diet regime in a tell all article of bodybuilding. He shows and tells in a video interview what kind of person he is, how he lives and a sample of what he eats. He's an interesting person who lives in a Winnebago on an Indian reservation. I've seen his fights; he is relentless, can take a punch and keep coming forward. If you want to see how a
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